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250 pound bench press club.
Club women only the total weight lifted must 500 lbs or greater.
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Popular bodybuilding powerlifting bench press 300 350 400 500 600 700 800 pound club gift site features powerlifter gifts black power lifting bench press shirts and unique workout gifts.
The average weight most adult men and women can bench press depends on age fitness level and other factors.
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Younger men are typically able to bench press more than older men and men in general.
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To be a member of the 500 lb.
To become a member of the club one must perform one repetition of a squat bench press and deadlift.