Best Time To Drink Green Tea For Detox

If you want to use green tea as a weight loss stimulant it is good to take one cup of oolong tea which has relatively lower caffeine content than other types of green tea.

Best time to drink green tea for detox.

It contains the amino acid of l theanine which makes you awake and concentrate better. This article reviews the best and less desirable times to drink green tea. Drinking detox tea at the right time is the most important thing if you want to avail full benefits from detox tea. Best time to drink green tea for weight loss.

Making green tea detox drinks is a great way to boost your overall health and get the antioxidants you need each day. A study showed that egcg combined with caffeine taken 90 minutes before exercise significantly increased fat oxidation rate during exercise 2. On a green tea detox you will likely drink 24 48 ounces 0 7 1 4 liters of fluids each day from green tea alone. Green tea is not a drink before bedtime since the caffeine can disturb your sleep.

The best time to drink is two hours before bedtime because this is the lowest metabolism moment and the green tea can increase it. Best time to drink green tea is 2 hours before or after meal. However green tea should not be your only source of fluids. Time to drink detox tea is majorly depends upon the purpose of drinking detox tea.

Avoid green tea first thing in the morning. Finally let s address another common question about the best time to drink green tea. Green tea is packed with antioxidants more so than any other tea but its flavor can get a bit monotonous when you try drinking it daily for health. The answer to this question depends on the reason for which you are drinking the green tea.

A morning cup of green tea on an empty stomach may damage your liver.