Green tea with ginger flat belly drink green tea is a treasure trove of nutrients that help brain activity and lower cancer risk.
Best time to drink green tea for flat tummy in hindi.
According to bangalore based nutritionist dr.
The answer to this question depends on the reason for which you are drinking the green tea.
If you want to use green tea as a weight loss stimulant it is good to take one cup of oolong tea which has relatively lower caffeine content than other types of.
A morning cup of green tea on an empty stomach may damage your liver.
Here s what experts have to say.
Green tea for flat tummy.
Best time to drink green tea for weight loss.
Combine it with the nutrients and detoxifying benefits of ginger and you ve got a delicious healthy and fat reducing drink all in one.
You can drink a cup of green tea between meals for example two hours before or after to maximize the nutrient intake and iron absorption.
All you wanted to know about its role in giving you a toned belly the most common reason cited for the ever increasing fan following of green tea is its ability to aid weight loss and give you a flatter tummy here s how you can put it to good use.
Drink green tea in the morning around 10 00 to 11 00 pm or early at night.
If your reason for drinking green tea is to lose weight the best time to have a cup or two is before your work out.
May disturb sleep in some people one cup 237 ml of green tea.
So while green tea deserves a place in your weight loss diet simply.
Finally let s address another common question about the best time to drink green tea.
Else its caffeine and l theanine amino acid can keep you alert.
If you are an anemia sufferer avoid drinking green tea along with food.
So is there an ideal time to drink green tea.
Plus green tea reduces the absorption of fat from the foods that we eat.
Drinking it with a meal inhibits the absorption of iron in your body.
Drink it 2 hours before or after a meal and 2 hours before bedtime.
The best time to drink the green tea for weight loss is 2 hours before you hit the bed.
A study showed that egcg combined with caffeine taken 90 minutes before exercise significantly increased fat oxidation rate during exercise 2.
In that study the researchers looked at the results of previous studies on green tea and weight loss.
But it is not a good idea to take a cup of green tea right before going to sleep at night.
They found that while some earlier studies found green tea helped people lose about half a pound to 8 pounds more than those who didn t drink green tea most of studies found no significant difference in weight loss.
The tea being a diuretic can also disturb your sleep.
